Feel free to contact me anytime. I too live in Toronto. Congratulations on so many levels. I came across your blog by accidentв or so I thought. About five months ago I gay dating sites for college students intensive inpatient treatment for my eating disorder. I want to thank you for being so brave and sharing your story. I too became obsessed with the number on the scale. Sometimes I get the urge to, but I know that it would not be beneficial for me or my recovery.
Not counting calories has been a bit more challenging for me.
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Self-efficacy describes how effective and in control of their lives people believe they can be. People need to feel that they have a certain amount of control gay dating sites for college students their lives so as to be able to get out of difficult situations or meet challenges they are expected to meet.
When people believe they are helpless to alter negative situations they find themselves in a situation called ""learned helplessness""they tend to get depressed.
Though there are certainly many aspects of life that people cannot controlled, there are a remarkable number of things that can be influenced.